Training Week (18th to 22nd June 2018)

Summary of last week's training:

Monday AM:

Boxing HIIT Class @ Underground Gym Newhaven

Monday PM:

BJJ @ UG Newhaven, coached by Freddy Mouland

Tuesday: 

Snatches, 3 singles at 50, 60 and 70kg 

(first snatches since surgery)

Also did some upper body pulling and accessory work

Wednesday:

IWT Session with Kerry Langley @ UG Newhaven

Trap Bar Deadlift x8 -> 1minute max concept bike -> 1min rest. X4 rounds

Overhead Lunges x8/8 -> 1min max run -> 1min rest. X4 rounds

Chin Ups xMAX -> 1min max row -> 1min rest. X4 rounds

400m run -> 21 TRX Row -> 21 KB Swing -> 21 DB Push Press

300m run -> 15/15/15

200m run -> 9/9/9

100m run -> 3/3/3

Thursday AM:

Upper body session

Cable crossover x10 -> close grip pulldown x6. x5 sets

Low to high crossover x10 -> seated row x8. x5 sets.

Bicep Curl x10 -> Tricep Overhead extension x10 -> Tricep pushdown x10 -> x5 rounds

Thursday PM:

BJJ @ UG Newhaven, coached by Jack Duffy

Friday:

HIT Strength Class @ UG Newhaven.